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Eva Lychrou

Eva Lychrou

she/her

Compassionate
Reflective
Thoughtful

Overview

Verified -

21+ years experience

Works with individuals only

Usually responds within 24 hours

Typically £120 per individual session

Offers free 20 minute introduction

In-person or online sessions

Speaks English and Greek

Accepts WPA and Axa Health insurance

Female

About me

My aim is to be the kind of therapist that I would want to see. I keep it real, and I genuinely care about each and every one of my clients. That is why I actually spend time and read the forms you fill out when you become a new client. I hate it when doctors ask you to write down important details and then they never even go over it with you! Same with the emails! I will make sure that I reply to each and every one of you! Also, I will never take notes during the sessions and I will never let you do all the talk. At the same time, I have realised that people who come to therapy are people who are ready to listen to another perspective, and that they realise that I won’t just make their problems disappear from one session to the other. They appreciate my straightforward approach whilst being supportive and very engaged during the session.

My approach to individual therapy

The discussion will be geared towards getting information about each person’s beliefs, values, needs as well as inviting the client to see the presenting problem differently and ultimately create more constructive and honest relationships The aim is to move away from blaming the client’s family but rather gain a better understanding about the family’s as well as the individual’s needs In between the sessions you may be asked to think about our discussion, the connections which we made together and possibly complete some relevant tasks, which will enable you to start practicing some points already mentioned during the sessions

Our first individual session

Your first session with me is a space to pause, breathe, and begin. It’s not about diving deep straight away—it’s about making sense of what’s bringing you to therapy and seeing if we’re the right fit to work together. You can expect a calm, respectful conversation where I’ll ask some gentle questions to understand your current challenges, what support you’re looking for, and what goals (if any) you might have. There’s no pressure to have it all figured out. Whether you’re dealing with stress, burnout, difficult family dynamics, or a sense of disconnection, this first session is the beginning of a process where you’ll be seen, heard, and supported without judgment.

My specialities

Anxiety
Self-esteem and confidence
Stress
Life transitions
Family issues

Additional areas of expertise

Relationship issues, Separation or divorce, Depression and Grief or loss

Therapy styles

Systemic Family Therapy

Location

Marylebone W1H 1PQ

My schedule

Sessions are typically 50 minutes

M

T

W

T

F

S

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Morning

Afternoon

Evening

Verified accreditations

UKCP Psychotherapist (2011161904)

Experience

4+ years of professional training

500+ hours of training and 450+ hours working with clients

Masters-level qualification (Level 7+)

160 - 250 hours of personal therapy

Accredited by UKCP

Other qualifications

BA in Psychology, American College of Greece, 2003

PostGraduate Certificate in Family Therapy, King's College London, 2005

Master of Science in Family Therapy, King's College London 2006