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Sarah Hanchet

Sarah Hanchet

she/her

Trauma-informed
Relational
Safe

Overview

Verified -

12+ years experience

Works with individuals only

Usually responds within 24 hours

Typically £105 per individual session

Offers free 20 minute introduction

In-person or online sessions

Female

About me

Hi I'm Sarah and I'm a relational and group psychotherapist. I'm registered with the UKCP and I trained in London. I tend not to say much about myself, as the space is there for you. I can tell you that I'm a Londoner, I have a little family and I like to cycle to work. I trained first as a group therapist and worked mainly in the NHS and now I run my own practice, which I've called The Wisdom Is In The Room. Why? Because you are. I believe we all have the innate wisdom to heal ourselves.

My approach to individual therapy

My approach is 'relational' which means I work within the safety of our connection to help you find the feelings you are protecting yourself from. It can take some time to build trust in order to excavate feelings we've put away for good reason, so I tend to offer open-ended therapy. I'm psychodynamically trained so I believe your experience of your family matters and I work with relational trauma, which means looking at how your unprocessed feelings make themselves known in the present.

Our first individual session

I'll invite you to just talk. I'll prompt and maybe ask a question, but overall I find that most people who have found the courage to see a psychotherapist need to feel safe and listened to, not subjected to an inquisition! I might try and join some of the dots and share something that strikes me. We'll talk about what feeling better means to you. In the last few minutes I'll explain the groundrules and ask you how you've found the experience - leaving it with you to decide whether to go ahead.

My specialities

Infertility
Relationship issues
Trauma
Anxiety
Life transitions

Additional areas of expertise

Family issues, Grief or loss, Self-esteem and confidence and Separation or divorce

Therapy styles

Psychodynamic Therapy
Relational Therapy
Trauma-Focused Therapy

Locations

LONDON W1T 6EY

London WC1V 7QH

My schedule

Sessions are typically 50 minutes

M

T

W

T

F

S

S

Morning

Afternoon

Evening

Verified accreditations

UKCP Psychotherapist (2011189354)

Experience

4+ years of professional training

500+ hours of training and 450+ hours working with clients

Masters-level qualification (Level 7+)

160 - 250 hours of personal therapy

Accredited by UKCP

Other qualifications

Postgraduate Diploma Analytic Group Work, Institute of Group Analysis

Postgraduate Diploma Psychotherapy Theory & Practice, Westminster Pastoral Foundation

Postgraduate Diploma, Reflective Practice In Organisations, Institute of Group Analysis