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Mitika Fowler

Mitika Fowler

she/her

Neurodiverse-friendly
Straightforward
Trauma-informed

Overview

Verified -

10+ years experience

Works with individuals only

Usually responds within 24 hours

Typically £90 per individual session

Offers concession rates

Offers free 10 minute introduction

Online sessions only

Speaks English and Punjabi

Accepts WPA, Aviva, Vitality and Axa Health insurance

Female

About me

Hi, I am Mitika, and I am an Integrative Psychotherapist and Counsellor. I have experience in working with anxiety, depression, childhood trauma and ADHD. Practicing in Central London and offering therapy to people experiencing emotional and psychological problems. Many of my clients have come to me after experiencing panic attacks, low self-worth, anger issues, and low-confidence. You may have found that you are repeating patterns in your relationships and other areas of your life, which could be stemming from unresolved issues from your childhood. I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level.

My approach to individual therapy

I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses on and addresses your own individual needs. I lean on the foundations of psychoanalytic thought and existential philosophies, offering clients a reflective and safe space for exploration and help them develop an understanding of themselves. This usually involves dealing with the current issues but also exploring past life events, which may have been unconsciously affecting your present-day difficulties. My way of working might be helpful for people who wish to understand themselves and what troubles them.

Our first individual session

The first session is an information gathering session where i will ask you about your current issues and difficulties. You will be invited to share what has brought you to therapy and what you are hoping to achieve and explore. You will have the opportunity to ask any questions about therapy and the way I will work with you. It will give you a chance to experience what it is like to work with me.

My specialities

ADD/ADHD
Anxiety
Grief or loss
Relationship issues
Sexual abuse

Additional areas of expertise

Cultural issues, Depression, PTSD, Trauma, Stress and Family issues

Therapy styles

Integrative Therapy
Trauma-Focused Therapy
Psychodynamic Therapy

My schedule

Sessions are typically 50 minutes

M

T

W

T

F

S

S

Morning

Afternoon

Evening

Verified accreditations

UKCP Psychotherapist (2011166983)

Experience

4+ years of professional training

500+ hours of training and 450+ hours working with clients

Masters-level qualification (Level 7+)

160 - 250 hours of personal therapy

Accredited by UKCP

Other qualifications

Advanced Diploma in Integrative Psychotherapy , Regent’s University London

Post Graduate Diploma in Psychotherapy & Counselling, Regent’s University, London.

Intensive Foundation Certificate in Psychotherapy & Counselling, Regent’s University, London.

Introduction to Couple Counselling & Psychotherapy, The Tavistock Centre for Couple Relationships, London.

A Certificate in Psychopathology: Theory and Practice, Confer.

A Certificate in ‘An introduction to working with people with eating disorders and body dysmorphia’- The Tavistock and Portma

MSc in Dental Public Health, University College London.