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Sally Hudson

Sally Hudson

Warm
Present
Down-to-earth

Overview

Verified -

16+ years experience

Works with individuals only

Usually responds the same day

Typically £90 per individual session

Offers concession rates

Offers free 20 minute introduction

In-person or online sessions

About me

I know from my own experience that starting therapy can feel daunting. You might worry about being judged, not knowing what to say, or whether therapy is for you. My aim is to offer a calm, non-judgemental and supportive space where you can be yourself - no pressure and no expectations - only to come as you are. I am fully accredited with UKCP and have extensive experience across the NHS, charities and private practice, working with teenagers (16-19) and adults, online, in person and outdoors with my horses. I work in a warm, down-to-earth and relational way, helping people make sense of difficult feelings, life experiences and patterns that may be keeping them stuck or feeling like “Groundhog Day”. Together, we move at your pace, with curiosity, compassion and honesty, to achieve your goals and make the changes you wish to make.

My approach to individual therapy

I offer a trauma informed, thoughtful, relational and intuitive approach to therapy, focusing not only on symptoms but on you as a whole person. My training being transpersonal integrative, means I work flexibly and collaboratively, tailoring the therapy to meet you. I incorporate mindfulness and body based approaches, helping you notice how the nervous system and emotions show up physically, and how to feel more regulated. Part of the work will also involve exploring family and relational patterns, to support choice and healthier ways of relating with yourself and others. I am interested in understanding your unique experience and supporting you in developing greater self-awareness and inner resources, to navigate change, cope with uncertainty, and feel more aligned with your values and more connected with who you are and to others.

Our first individual session

Your first session is an opportunity for us to begin getting to know each other and to explore what has brought you to therapy. We will talk about the difficulties or challenges you are experiencing, any relevant personal history, and what you hope to gain from therapy. Together, we can begin identifying goals and what support may feel most helpful for you. I will also explain how I work and answer any questions you may have. During the session, I will be taking some notes to help me keep track of important information and support our work together. Feeling comfortable and safe with your therapist is so important and so this first session is also a chance for you to see whether working with me feels right for you. There is no obligation to continue if it doesn't.

My specialities

Trauma
CPTSD
Relationship issues
Anxiety
Stress

Additional areas of expertise

Grief or loss, Separation or divorce, ADD/ADHD, Life transitions, Self-esteem and confidence and PTSD

Therapy styles

Transpersonal Therapy
Integrative Therapy
Internal Family Systems (IFS)
Humanistic Therapy
Person-Centred Therapy
Psychodynamic Therapy
Somatic Therapy
Trauma-Focused Therapy
Walk and Talk Therapy
Mindfulness-Based Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Locations

Romsey SO51 8JR

Wheelchair accessible

Reading RG4 6UL

Wheelchair accessible

My schedule

Sessions are typically 50 minutes

M

T

W

T

F

S

S

Morning

Afternoon

Evening

Verified accreditations

UKCP Psychotherapist (2011170145)

Experience

4+ years of professional training

500+ hours of training and 450+ hours working with clients

Masters-level qualification (Level 7+)

160 - 250 hours of personal therapy

Accredited by UKCP

Other qualifications

MA (Dist.) Transpersonal Counselling and Psychotherapy, University of Northampton

Diploma Transpersonal Integrative Counselling and Psychotherapy, CCPE London

Breathworks Certificate Mindfulness for Health and Mindfulness for Stress Courses - Certified Facilitator

Herrmann International HBDI Coaching - Certified Practitioner